Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches.  Neck pain is...

Meditation Tips for Beginners

Meditation is a mind training approach that often results in relaxation, stress ...

WHY IS EXERCISE IMPORTANT?

Exercise, very important. Not just running, or weight training, but also yoga an...

Tips on Treating Joint Swelling at Home

Swollen joints can be a deal breaker when it comes to having fun. They are painf...

10 Conditions That Can Be Treated with Regenerative Medicine

Regenerative medicine involves using your own body’s tissue to help heal disea...

Exercises for Optimal Joint Health

Exercise is important for all of us. Whether you are in perfect shape or have pa...

5 Benefits of Stem Cell Therapy

Stem cell therapy uses a patient’s own stem cells to help repair damaged tissu...

Trigger Point Injections: What You Need to Know

Trigger points can be created when a muscle has been overworked or injured, and ...

Common Causes of Neck and Back Pain

Back and neck pain is most common among people between the ages of 18 and 64. Re...